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quiche-bagel 

Quiche Bagel

Plain Bagel

Ingredients:

  • 1 Aunt Millie’s Plain Bagel
  • 2 large eggs
  • 1 Tbsp. cheddar cheese
  • 1 Tbsp. chopped mushrooms
  • 1 Tbsp. chopped red pepper
  • 1 Tbsp. diced ham
  • 1 tsp. snipped chives (optional)

Yield: 2 servings

Directions:

  1. Preheat oven to 350.
  2. Divide bagel in half, and gently hollow out the inside of the bagel. Please both pieces on a small baking sheet.
  3. Layer in the cheese, vegetables, and ham. Whisk the eggs and pour them into the bagel completely covering the cheese and vegetables.
  4. Bake for 25-30 minutes, or until the egg is set.
  5. Finish with the chives if desired.

Nutrition Information:



Serving Size 1 serving 
Number of Servings 2

Calories 238

Calories from Fat 63 26% DV
Total Fat 7g 11% DV
Saturated Fat 2g 10% DV
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol 193mg 64% DV
Sodium 463mg 19% DV
Potassium 0mg 0% DV
Total Carbohydrate 30g 10% DV
Dietary Fiber 2g 8% DV
Sugar 3g
Protein 13g 26% DV


*Percent Daily Values (%DV) are based on a 2,000 calorie diet.





 
 
 
Aunt Millie's
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