Ranch Tuna Melt
Ingredients:
Ingredients:
- 4 slices Aunt Millie's Healthy Goodness Light Whole Grain Bread, toasted
- 1 can chunk light tuna packed in water, drained (12 oz. can)
- 1 medium shallot, minced (about 2 Tablespoons)
- 1 Tbsp. low-fat mayonnaise
- 1 Tbsp. low-fat ranch dressing
- 1 Tbsp. lemon juice
- 1 Tbsp. minced flat-leaf parsley
- 1/8 tsp. salt
- pinch of black pepper
- 1 sliced tomato
- 1/2 cup shredded cheddar cheese
Yield: 4 Sandwiches
Directions:
- Preheat broiler.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, and pepper in a medium bowl.
- Spread 1/4 cup of the tuna mixture on each slice of bread and top with tomato slice and 2 tablespoon cheese.
- Place on baking sheet and broil about 3-5 minutes until bubbly and golden brown.
Nutrition Information:
| Serving Size 1 Sandwich (147g) | |
| Number of Servings 4 | |
| Calories 180 | |
| Calories from Fat 30 | |
| Total Fat 3.5g | 5% DV |
| | Saturated Fat 1g | 5% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 1g | |
| | Monounsaturated Fat 1g | |
| Cholesterol 30mg | 9% DV |
| Sodium 570mg | 24% DV |
| Potassium 280mg | 8% DV |
| Total Carbohydrate 13g | 4% DV |
| | Dietary Fiber 3g | 13% DV |
| | Sugar 2g | |
| Protein 26g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
