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Holiday Recipes
Middle
Ranch Tuna Melt

Ranch Tuna Melt

Light Whole Grain Bread

Ingredients:

    Ingredients:

    • 4 slices Aunt Millie's Healthy Goodness Light Whole Grain Bread, toasted
    • 1 can chunk light tuna packed in water, drained (12 oz. can)
    • 1 medium shallot, minced (about 2 Tablespoons)
    • 1 Tbsp. low-fat mayonnaise
    • 1 Tbsp. low-fat ranch dressing
    • 1 Tbsp. lemon juice
    • 1 Tbsp. minced flat-leaf parsley
    • 1/8 tsp. salt
    • pinch of black pepper
    • 1 sliced tomato
    • 1/2 cup shredded cheddar cheese

    Yield: 4 Sandwiches

    Directions:

    1. Preheat broiler.
    2. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, and pepper in a medium bowl.
    3. Spread 1/4 cup of the tuna mixture on each slice of bread and top with tomato slice and 2 tablespoon cheese.
    4. Place on baking sheet and broil about 3-5 minutes until bubbly and golden brown.

Nutrition Information:


Serving Size 1 Sandwich (147g)
Number of Servings 4
Calories 180
Calories from Fat 30
Total Fat 3.5g 5% DV
Saturated Fat 1g 5% DV
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 30mg 9% DV
Sodium 570mg 24% DV
Potassium 280mg 8% DV
Total Carbohydrate 13g 4% DV
Dietary Fiber 3g 13% DV
Sugar 2g
Protein 26g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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