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Middle
Pesto Grilled Cheese

Pesto Grilled Cheese

Hearth Organic Indian Grain Bread

Ingredients:

  • 2 slices Aunt Millie’s Organic Indian Grain Bread
  • 1 ½ ounce reduced fat Swiss cheese
  • 1 Tbsp. pesto
  • 4 slices Roma tomato

Yield: 1 sandwich

Directions:

  1. Heat nonstick skillet over medium heat
  2. Spray one side of one slice of bread with nonstick butter flavored cooking spray and place in heated skillet
  3. Place cheese on top of bread in skillet and top with tomato slices
  4. Spread pesto on second slice of bread. Place this slice, pesto side down on top of sandwich in skillet.
  5. Spray second slice of bread with nonstick butter flavored cooking spray
  6. Cook sandwich until slightly brown (about 3 – 4 minutes).
  7. Turn sandwich over and cook an additional 2 – 3 minutes or until brown and cheese is melted.

Nutrition Information:


Serving Size 1 Sandwich (218g)
Number of Servings 1
Calories 430
Calories from Fat 190
Total Fat 21g 32% DV
Saturated Fat 9g 44% DV
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 40mg 13% DV
Sodium 660mg 27% DV
Potassium 260mg 7% DV
Total Carbohydrate 42g 14% DV
Dietary Fiber 7g 27% DV
Sugar 8g
Protein 21g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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