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Updated Tuna Sandwich

Updated Tuna Sandwich

Omega 3 fatty acids are essential to health. They may help protect us from such serious illnesses as heart disease, high blood pressure, arthritis, Alzheimer’s, and diabetes. For this reason, it’s important to eat food high in Omega 3 fatty acids such as tuna several times each week.

Hearth 100% Whole Wheat Bread

Ingredients:

  • 2 slices Aunt Millie’s Hearth 100% Whole Wheat Bread
  • 2 oz tuna packed in water
  • 1/8 tsp. Italian Seasoning without salt
  • 1/3 cup fresh spinach leaves
  • 4 slices tomato

Yield: 1 sandwich

Directions:

  1. In a small bowl, combine tuna and Italian seasoning.
  2. Place spinach leaves on one slice of bread.
  3. Arrange tomato slices on top of spinach.
  4. Top with tuna mixture and second slice of bread.

Nutrition Information:


Serving Size 1 sandwich
Number of Servings 1 sandwich
Calories 294
Calories from Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0g
Cholesterol 45mg
Sodium 450mg
Total Carbohydrate 40g
Dietary Fiber 8g
Protein 19g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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