Mock Lobster Rolls
Ingredients:
- 1 package Aunt Millie's Hearth Whole Grain Hot Dog Buns
- 2 packages imitation crab meat, chopped
- 3/4 cup light mayonnaise
- 3/4 cup chopped celery
- 1 Tbsp. yellow mustard
- 1 tsp. olive oil
- 3 Tbsp.Flat-leaf Italian parsley
Yield: 4 Sandwiches
Directions:
- Thoroughly mix the crab meat, mayonnaise, celery, mustard, olive oil, and parsley.
- Cover and refrigerate for one hour.
- When ready to serve, preheat grill to medium heat, and grill the hot dog buns opened flat on the grill.
- Remove buns from grill and top with the crab mixture.
- serve immediately.
Nutrition Information:
| Serving Size 1 Sandwich (68g) | |
| Number of Servings 12 | |
| Calories 160 | |
| Calories from Fat 70 | |
| Total Fat 8g | 13% DV |
| | Saturated Fat 1.5g | 6% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 4.5g | |
| | Monounsaturated Fat 2g | |
| Cholesterol 5mg | 1% DV |
| Sodium 360mg | 15% DV |
| Potassium 60mg | 2% DV |
| Total Carbohydrate 17g | 6% DV |
| | Dietary Fiber 1g | 5% DV |
| | Sugar 3g | |
| Protein 4g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
