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Holiday Recipes
Middle
Southwestern Breakfast Sandwich

Southwestern Breakfast Sandwich

Eggs contain no trans fats and little saturated fat. Its protein is the highest quality there is, containing all essential amino acids needed by our bodies. Eggs are also an excellent source of choline, lutein, and natural Vitamin D. Enjoy eggs in your diet in moderation.

Fiber for Life Honey & Crunchy Oat bread

Ingredients:

  • 2 slices Aunt Millie’s Hearth Honey & Crunchy Oat Bread, toasted
  • 2 large eggs, scrambled
  • 2 avocado slices
  • 1 Tbsp. sliced black olives
  • 2 Tbsp. salsa

Yield: 1 sandwich

Directions:

  1. Heat nonstick skillet over medium heat; spray with no stick spray; add two beaten eggs and cook for about 30 seconds, stirring constantly with spatula, until eggs just begin to set.
  2. Add salsa and black olives and cook just until eggs are set.
  3. Place egg mixture on one slice of toasted Crunchy Oat bread.
  4. Top with 2 avocado slices and second slice of toasted bread.

Nutrition Information:


Serving Size 1 Sandwich (616g)
Number of Servings 1
Calories 1050
Calories from Fat 660
Total Fat 75g 115% DV
Saturated Fat 12g 62% DV
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 46g
Cholesterol 425mg 141% DV
Sodium 620mg 26% DV
Potassium 2260mg 65% DV
Total Carbohydrate 85g 28% DV
Dietary Fiber 39g 156% DV
Sugar 7g
Protein 32g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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