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Middle
Healthy Breakfast Pizza

Healthy Breakfast Pizza

100% Whole Wheat English Muffins

Ingredients:

  • 2 Aunt Millie's 100% Whole Wheat English Muffins
  • 1 small tomato, seeded and diced
  • 2 tsp. extra-virgin olive oil
  • 4 thin slices Canadian bacon, divided
  • 1/2 cup shredded part-skim mozzarella cheese
  • Chopped fresh basil, for garnish (optional)

Yield: 2 servings

Directions:

  1. Preheat the oven to 450 degrees.
  2. Place the English muffin halves cut-side up on a baking sheet.
  3. Top each with tomato, and drizzle with 1/2 teaspoon olive oil on each half.
  4. Sprinkle with Canadian bacon and cheese.
  5. Bake until the cheese melts, about 10 minutes.
  6. Sprinkle with basil if using.

Nutrition Information:


Serving Size 1 Pizza Muffin (171g)
Number of Servings 2
Calories 440
Calories from Fat 290
Total Fat 32g 50% DV
Saturated Fat 10g 50% DV
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 15g
Cholesterol 45mg 14% DV
Sodium 780mg 33% DV
Potassium 220mg 6% DV
Total Carbohydrate 26g 9% DV
Dietary Fiber 4g 17% DV
Sugar 3g
Protein 14g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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