Healthy Breakfast Pizza
Ingredients:
- 2 Aunt Millie's 100% Whole Wheat English Muffins
- 1 small tomato, seeded and diced
- 2 tsp. extra-virgin olive oil
- 4 thin slices Canadian bacon, divided
- 1/2 cup shredded part-skim mozzarella cheese
- Chopped fresh basil, for garnish (optional)
Yield: 2 servings
Directions:
- Preheat the oven to 450 degrees.
- Place the English muffin halves cut-side up on a baking sheet.
- Top each with tomato, and drizzle with 1/2 teaspoon olive oil on each half.
- Sprinkle with Canadian bacon and cheese.
- Bake until the cheese melts, about 10 minutes.
- Sprinkle with basil if using.
Nutrition Information:
| Serving Size 1 Pizza Muffin (171g) | |
| Number of Servings 2 | |
| Calories 440 | |
| Calories from Fat 290 | |
| Total Fat 32g | 50% DV |
| | Saturated Fat 10g | 50% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 3.5g | |
| | Monounsaturated Fat 15g | |
| Cholesterol 45mg | 14% DV |
| Sodium 780mg | 33% DV |
| Potassium 220mg | 6% DV |
| Total Carbohydrate 26g | 9% DV |
| | Dietary Fiber 4g | 17% DV |
| | Sugar 3g | |
| Protein 14g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
