Eggs Poached in Tomato Sauce
Ingredients:
- 4 Slices Aunt Millie's Cracked Wheat Bread, toasted
- 1 jar favorite low-sodium marinara sauce with onions and peppers
- 4 large eggs
- 1 Tbsp. fresh parsley
- 4 Tbsp. fresh Parmesan cheese
Yield: 4 servings
Directions:
- Preheat large skillet over medium heat. Add marinara to the pan.
- Form 4 indentations into the marinara sauce using the back of a spoon, and crack one egg into each indentation.
- Cover and cook the eggs until the white is set but the yolk is still runny, about 5-7 minutes.
- Sprinkle with parsley and Parmesan.
- Place one toast slice on 4 plates, and top with desired amount of sauce and one egg.
- Enjoy for breakfast or serve with a salad for a light lunch.
Nutrition Information:
| Serving Size 1 serving | |
| Number of Servings 4 | |
| Calories 251 | |
| Calories from Fat 90 | |
| Total Fat 10g | 15% DV |
| | Saturated Fat 3g | 15% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 2g | |
| | Monounsaturated Fat 4g | |
| Cholesterol 190mg | 63% DV |
| Sodium 433mg | 18% DV |
| Potassium 78mg | 2% DV |
| Total Carbohydrate 24g | 8% DV |
| | Dietary Fiber 4g | 16% DV |
| | Sugar 24g | |
| Protein 14g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
