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Holiday Recipes
Middle
Breakfast Bagel

Breakfast Bagel

Plain Bagels

Ingredients:

  • 4 Aunt Millie's Plain Bagels, toasted
  • 8 large eggs
  • 1/4 c. milk
  • 4 slices American cheese
  • 8 slices ham, thinly sliced
  • 4 Tbsp. low-fat mayonnaise
  • salt
  • pepper

Yield: 4 servings

Directions:

  1. Mix eggs, milk, and a little salt and pepper in a medium bowl. Place egg mixture in a medium skillet and cook until set. Divide into 4 equal portions. Top each portion with cheese.
  2. In a separate pan, fry the ham until lightly browned.
  3. Spread 4 bagel halves with one tablespoon of mayonnaise.
  4. Place two slices of ham on bagel with mayonnaise, and top with a portion of the egg. Top with the second bagel.
  5. Can be prepared ahead and kept in a warm oven.

Nutrition Information:


Serving Size 1 serving 
Number of Servings 4
Calories 870
Calories from Fat 180
Total Fat 20g 31% DV
Saturated Fat 7g 35% DV
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 403mg 143% DV
Sodium 1976mg 82% DV
Potassium 23mg 0% DV
Total Carbohydrate 119g 40% DV
Dietary Fiber 4g 16% DV
Sugar 13g
Protein 41g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's
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