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Holiday Recipes
Cheesy Crab Appetizers

Cheesy Crab Appetizers

100% Whole Wheat English Muffins


  • 1 Package Aunt Millie's 100% Whole Wheat English Muffins
  • 1 small jar (5 ounces) of Old English Cheese Spread
  • 2 Tbsp. butter, softened
  • 1 Tbsp. fat-free mayonnaise
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1 can (6 ounces) crabmeat, drained
  • Dash of salt and black pepper

Yield: 48


  1. Preheat oven to broil.  
  2. Split the English muffins and Lightly toast them in a toaster.
  3. In a medium bowl, mix together the cheese spread, butter, mayonnaise, onion powder, and garlic powder with a mixer until smooth.
  4. Fold in the crabmeat.
  5. Arrange split English muffins, cut side up, on a baking pan.
  6. Spread the cheese mixture evenly over each English muffin.
  7. Place muffins in freezer for 10 minutes.
  8. Remove from freezer and bake for 15 minutes, or until golden brown and bubbly.
  9. Cut into bite-size pieces and serve warm.

Nutrition Information:

Serving Size 1 English Muffin  (88g)
Number of Servings 12
Calories 190
Calories from Fat 40
Total Fat 4.5g 7% DV
Saturated Fat 2g 10% DV
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 20mg 7% DV
Sodium 510mg 21% DV
Potassium 85mg 2% DV
Total Carbohydrate 24g 8% DV
Dietary Fiber 4g 15% DV
Sugar 1g
Protein 10g

*Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Aunt Millie's